10 Benefits of Pomegranate for Human Health


Pomegranate is one of the healthiest fruits . It has many incredible health benefits for your body. It is the fruit with the most references in all the theological books.

It has antioxidant, antiviral and anti-cancer properties and is said to be a good source of vitamins, especially vitamin A, vitamin C and vitamin E, as well as folic acid.

This amazing fruit contains three times more antioxidants than wine or green tea, and its consumption offers many benefits to human health. It is no coincidence that they call it sulfate fruit.

1. Improves heart health
Pomegranate extracts have actions that can protect the heart and blood vessels. Polyphenols are ingredients found in very small amounts in foods and have antioxidant activity, maintain vascular health, and protect you from cholesterol. Pomegranates also have anti-inflammatory properties, which can reduce the inflammation that characterizes the development of atherosclerosis.

The antiplatelet effects of pomegranate juice can also help prevent blood clots from blocking blood flow to the arteries. Researchers have found that compounds such as tannins and anthocyanins, found in pomegranate, have a powerful effect on reducing the risk of cardiovascular disease.

Many of these properties of pomegranate are also found in red wine, which is rich in similar polyphenols.

2. Strengthens memory
Regular consumption of pomegranate juice helps your brain perform better and can protect you from neurological diseases. A study in patients found that 2 grams of pomegranate extract prevented memory loss after surgery. Another study, in 28 adults with memory impairments, found that 1 glass of pomegranate juice per day significantly improved verbal and visual memory indicators.

Finally, studies in mice suggest that high concentrations of antioxidants in pomegranate juice delay the progression of Alzheimer’s disease and protect memory.

3. Improves physical condition
Pomegranate juice, and its extracts, have the ability to protect you from oxidative stress and improve heart function, resulting in increased endurance exercise.  Pomegranate juice can improve endurance and aerobic performance in athletes, according to a study in the Journal of Nutrition and Metabolism, in which 500ml of pomegranate juice was consumed by athletes daily for 15 days.

Another study also showed that pomegranate extract improved performance within 30 minutes of consuming it in sports that included aerobic exercise. Finally, a small study of 19 men and women found that pomegranate extracts help improve blood flow, thereby boosting exercise performance.

4. Helps with digestion
Pomegranate benefits your digestive system by providing B-complex vitamins, which help your body effectively convert fat, protein and carbohydrates into energy. The fiber in pomegranate helps to efficiently transport food to your body, thus helping digestion. Pomegranate also plays an important role in the secretion of enzymes that help improve the digestive process.

Pomegranate is a rich form of alkalis, which help neutralize heartburn. It can also help fight hemorrhoids, nausea, dysentery and intestinal worms. If you still have indigestion or dizziness, mix the pomegranate juice with a teaspoon of honey and the problem is solved!

5. Prevents arthritis
Inflammation plays a major role in worsening the symptoms of RA, an aggressive form of arthritis. This disease is said to be suppressed when there is no inflammation, or when it is very small. Research shows that various foods play a role in arthritis inflammation. Foods rich in nutrients, minerals and antioxidants can help neutralize RA inflammation and relieve symptoms.

Pomegranate is one of the most commonly recommended foods to reduce symptoms and inflammation. A 2016 study found that pomegranate juice reduced the biomarkers of rheumatoid arthritis and oxidative stress. Volunteers who drank pomegranate juice twice a day showed less tenderness, swelling and joint pain.

6. Helps Diabetics
If you have diabetes, you may need to make sure you find 100 percent pomegranate juice. Most juices are high in sugar and low in fiber. In contrast, pomegranate juice contains a small percentage of sugar and contains compounds that help control blood sugar.

A 12-week study in people with diabetes found that 250 ml of pomegranate juice per day reduced CRP and interleukin-6 inflammatory markers by 32% and 30%, respectively. Other studies have found that taking concentrated pomegranate juice can also help reduce the risk of cardiovascular disease due to high levels of antioxidants.

7. Improves oral health
Pomegranates contain polyphenols, tannins, ellagic acid and anthocyanins which are powerful antioxidants. The anthocyanins of red fruits, with their antioxidant activity, make pomegranate juice have a higher bioactivity compared to other fruits. The main functional value of pomegranate in oral health is in its content of polyphenolic flavonoids.

Due to their high fiber content, fruits such as apples, strawberries and pomegranate rub your teeth as you chew them. This helps fight plaque buildup as well as remove other substances that can damage the tooth surface. Experts recommend the use of pomegranate extract to prevent tooth decay and gingivitis.

8. It has anti-cancer properties
Pomegranate juice and other pomegranate extracts have antioxidant and anti-inflammatory effects, which are useful in treating cancer and slowing the progression of tumors.

An experiment showed that pomegranate juice slowed the growth, and even killed, of cancer cells grown by scientists. Pomegranate oil has also been shown to be effective in treating colon cancer and skin cancer.

9. It is a miracle for the skin
Rich in vitamin C and other antioxidants, pomegranates can delay the signs of aging. These antioxidants fight skin inflammation, treat acne and eliminate dark spots.

Pomegranates help protect the skin from external factors and regenerate skin cells. Increasing blood circulation accelerates tissue repair and wound healing. Pomegranate oil fights the oiliness of the skin, which is why it is included in various products intended for people with acne.

10. Helps hair growth
Many of us are not aware of the benefits of pomegranate in our hair and its juice. Pouic acid, found in pomegranate seeds, has been shown to strengthen hair follicles by stimulating circulation and improving blood flow to the scalp.

Pomegranate oil is ideal for taming your unruly curls and combating frizz. Pumic acid and omega-5 fatty acids contained in pomegranate, are substances that make it suitable for dry and frizzy hair.

Pomegranate oil is a wonderful ingredient ideal for our hair. It is rich in fatty acids and polycarbonic acid, helps strengthen dull hair and makes it look healthy and shiny!


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