Being diagnosed with type 2 diabetes can significantly change your life and create new barriers and difficulties for your health in your daily life. Of these changes, the most important and immediate may involve adjustments to your diet and in particular the reduction of foods and beverages that have a pronounced effect on blood sugar levels.
For diabetics, it is important to know the foods and beverages that can cause problems with blood sugar levels. Now, let’s take a look at some foods that you may not be aware of that can put your health at risk.
1. Fruit juice
After being diagnosed with diabetes, many people make the wise decision to limit their consumption of sugary drinks such as Coca-Cola and soda. But fruit juice can be just as important a problem as soda, even if it is made from fresh fruit.
This is because fruit juice contains a lot of sugar, even if it is just natural sugar. In addition, if you buy fruit juice from stores, there is a good chance that they have added sugar, which usually happens when the juice is standardized. If you like fruit juice, do not worry – you will not have to cut it completely, although you should definitely consider doing so.
2. Sports Drinks
Many people believe that sports drinks are a healthy choice simply because they contain the word “sports” in the name. But this rarely happens. In fact, if you are not very athletic, you may not need to drink any sports drinks at all.
In most cases, sports drinks contain a lot of sugar, which can seriously affect your blood sugar levels. For diabetics, this is a huge problem, especially if they consume such drinks while not exercising much. If you are looking for something to help you during a hard workout, look for sports drinks with low sugar content or you can stay in the simple and traditional water.
The most obvious group of foods that we need to watch out for in order to follow a proper diet for diabetics are: breads and cereals. It is a group that you can hardly leave behind, as for many of us cereals and fresh bread with butter is one of our favorite delights. The good news is that you do not have to give up these foods altogether. The bad news is that you need to limit your consumption.
In this group, buns can be the biggest threat. Although you may not need to cut them completely, it is wise to seriously consider reducing or adjusting their consumption. For example, with food, eat only half a slice of bread at a time.
4. Dried fruits
One of the most misunderstood types of food is the trail mix, which often includes a strange but delicious combination of nuts, dried fruit and, in some cases, a dose of caramel. While it would be better for diabetics to remove chocolate or candy pieces from it, dried fruits can be just as important a problem.
This is because dried fruits are often sprinkled with extra sugar, which can boost your blood sugar levels. But even if no sugar is added, dried fruits continue to be a problem due to the natural sugars inside.
Many of us want to believe that tea is a healthy drink and in some cases can offer some remarkable health benefits. Chamomile tea can help you relax and go to bed. green tea can help boost metabolism, ginger tea can relieve upset stomach, cranberry tea can help prevent urinary tract infections and black tea can give you a little boost and energy through the caffeine it contains.
But tea can be quite unhealthy if it is filled with sugar, cream or condensed milk. This is usually what most people drink, especially popular teas or coffees that have their own flavors. As with coffee, the best tactic is to get your tea plain and add a little sugar – if needed.
It is simply delicious when combined with fresh vegetables, from broccoli to asparagus, peppers, celery, carrots and more. However, it is important to remember that white rice can cause significant health problems for those who have problems with their blood sugar levels.
Like white bread, white rice is a simple carbohydrate that is quickly processed by the body. If you want something that will not have such a big impact on your blood sugar levels, try brown rice, which is also high in fiber.
7. Alcoholic beverages
Many people consume huge amounts of alcohol when they go out on the weekends or to celebrate a special event, such as New Year’s Eve or even just the beginning of the summer holidays. For those who are interested in monitoring their blood sugar levels, such as diabetics, this is a huge issue.
Why; Because many alcoholic beverages are full of sugar or carbohydrates and consuming only one or two drinks can cause blood sugar to rise. And because most people usually consume more than one or two drinks, the results are disastrous. If you want to throw it out a bit and drink a little more, try making your own drinks using low-sugar options such as vodka, gin, water and soda.
By itself, coffee is not a huge problem for people, like diabetics, who can monitor their blood sugar levels. However, many people who like coffee prefer to add milk, cream, sugar or syrups that add vanilla, caramel or hazelnut flavor. Obviously, this is a serious problem, especially if you drink your coffee that way.
Many of the largest coffee chains in the world sell coffees that are simply full of sugar and can cause your blood sugar to rise. The best solution is to ask for black coffee and add your own sugar, keeping in mind your blood sugar levels.
Yogurt has become very popular in recent years. This is mainly due to the good image of probiotics, which can be found in many types of yogurt and which can help strengthen the digestive process and increase the “normalcy” of the body.
But it is important to remember that most types of yogurt contain a fair amount of added sugars, where only plain yogurt (not to be confused with vanilla yogurt) is relatively low in added sugars. Keep this in mind if you are monitoring your blood sugar levels.
There are some fruits that contain high levels of natural sugar and this could cause serious problems for those who closely monitor their blood sugar levels, such as diabetics. Bananas are among the sweetest and therefore most dangerous types of fruit.
Like grapes, mangoes and cherries, eating them can cause your blood sugar levels to rise rapidly. Bananas are an excellent source of potassium, so you should not feel like you should avoid them altogether. As always, the right measure is the key.
11. Red meat
Many diabetics need to monitor their intake of carbohydrates and simple sugars, but may not be aware of the threat posed by red meat, which can also cause their blood sugar levels to rise. Research has shown that red meat, and especially processed meats such as bacon, can cause high blood sugar levels.
The good news for passionate meat eaters is that, when consumed in moderation, red meat is not a serious problem. But it is important to know that these foods also carry risks, especially for people with diabetes.
For generations we have been told that milk is an essential part of proper and healthy growth. Why; Because milk contains protein and calcium, which can help develop and maintain healthy muscles and bones.
But milk also contains sugar and some types of milk, such as chocolate milk, contain a lot of sugar. The good news is that milk is not as dangerous as soda, fruit juice or sugary spirits. The bad news is that you can not drink as much as you want.